strengthens elastin and collagen, inhibiting wrinkle production and sagging skin.broad anti-inflammatory and anti-cancer effects.reduces inflammation of the neural tissue.
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Warning: limit intake for those with heart diseaseĬlick Here for How to Make Your Own Jujube Tea and the Many Health Benefits induces perspiration and reduces fevers.acts as mild diuretic to reduce fluid retention.helps fight viruses like shingles, mumps and cold sores.promotes recovery from infectious disease, such as influenza and strep throat.can help strengthen the heart muscle and counteract angina and heart rhythm.positively affects tissues of the eyes, especially related to the retina.counteracts oxidative stress on the brain, reducing risk of Alzheimer’s and Parkinson’s.aids in burning fat, interferes with fat formation in the body.contains antioxidants that may slow the growth of bladder, breast, lung, stomach, pancreatic and colorectal cancer.Warning: do not exceed 4 grams of ginger daily, can cause oral irritation, heartburn and diarrhea soothes a sore throat and inflammation of mucus membranes.
provides antioxidants and is antibacterial.shortens the duration of the common cold.Warning: should be avoided by people who take blood thinners or who have allergies to ragweed may prevent complications from diabetes, like vision loss, nerve and kidney damage.relieves a cough from throat irritation.soothes nausea, indigestion and stomacheaches.helps regulate both heavy and light menstrual flow.sharpens mental focus and concentration.protects lungs from damage caused by cigarette smoke.HANDY GUIDE TO THE HEALTH BENEFITS OF HEALING TEAS Whether bagged, loose, infused or combined into tasty mixtures, I raise my cup of tea to your health! Many people seem to be misinformed about the comparison between the amount of caffeine in coffee, teas, soda and other beverages so at the end of this posting, I have included a chart containing this information. Teas that come from the Camellia sinensis shrub, ( black teas, green teas, white teas and oolong teas) contain varying amounts of caffeine. Their health benefits abound! So much so, that I needed to build a little reference guide for myself so that I could keep straight which teas are beneficial for what ailment.Īnd not only can they cure what ails you but many teas contain 10 times the amount of antioxidants found in fruits and vegetables, with almost zero calories! But please don’t even think of drinking tea as a substitute for your daily dose of antioxidants- load up on whole, plant-based foods along with daily cups of tea for maximum health benefits! Various types of tea, concoctions and infusions were used and enjoyed for many, many centuries before medicine was developed. PLUS…Caffeine Chart for Tea, Coffee and Common BeveragesĪre you the type of person who looks forward to your routine of enjoying a nice cup of tea at 4 pm every day? Or do you always forget that that there are other beverages out there besides coffee, water or (gasp!) Diet Coke? If you are doing mindful, active things to benefit your health (like eating right, exercising, socializing, meditating, playing with your dog…whatever), then why aren’t you drinking tea? Maybe you’re not aware that drinking tea should be part of your daily health routine! Then… it’s teatime for you, baby!
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